"This is the gym. We will do something different every day. Today we start with the basics. I want you each to see what the others are capable of physically. First we have the [url=http://mastermuscle.files.wordpress.com/2012/08/free-weights.jpg?w=600&h=466]Weights[/url]. You will as much as you can. I have weights going up to 1000 LBs. Then you will use the [url=http://cdn.menscosmo.com/wp-content/uploads/2012/03/Leg-Weights-Exercises1.jpg]leg lifts[/url] and lift as much as you can. Then I would like you to do as many sit ups as you can and finally you will run laps as long as you can or until time runs out." Vlad explained.