Sol would be traveling at least 100mph on contact with the ground decreasing from friction. Sol is aware of the fact that Ido can launch things so he would automatically want to dodge anything given Ido's hands pointing at him, also given them 200milliseconds of respond time if we use this convenient [url=http://www.humanbenchmark.com/tests/reactiontime/leaderboard]website[/url] the fastest recorded time on it 102ms, which would almost certainly be slower than the fastest reaction time in the world would still give Sol almost a full 100ms to react assuming he was unaware of the attack beforehand. Assuming we leave Sol being supernaturally fast and strong with a reaction time no greater than a human which is perfectly fair. Ido would be traveling at less than 150mph given force fields force-his force. Sol is getting up as soon as Ido moves far enough to let him move his arm again so almost instantly, as soon he lands he runs and starts to accelerate as soon as Ido receives the force from the force field getting up and running with at least a base speed of 50mph and rapidly accelerating. Ido would either launch the bolts at his head body or legs, most likely head or body given Ido's position in the air(goop direction wasn't specified.) jumping would dodge both body and leg shots. Sol throws himself probably at this point near double Ido's in the air speed and his blade is about 5.2 feet long at this point he doesn't need to be terribly close. I did however assume Kzich is black as I was comparing it to tar, apologizes. Also i implied that the force field only went as far as to negate Ido's momentum and push him up and backwards rather then expanding to its full length, i should have been more specific.