I'll modify it to make it a little less ambiguous. If it is any extra help, this section will go before the NPCs section. I'll also throw together a decent map, with towns and castles added. I probably won't ever bother with villages. There are a lot, and that would be too technical. As will be shown by said map, the other races have been pushed to the very borders, so they don't make a major difference to the size or the population when dealing in such approximate terms.

EDIT:
[img=http://s25.postimg.org/415fqzu4f/Cyprus1.png]

EDIT2: Below is the OP in its fullness. Tell me what you think.