And given the size of the territory are claiming I highly doubt this can actually be fully manned on the triple-zero score. Even the Rocky Mountain "Hegemony" or whatever holds enough population centers inside of it to have a population of a couple ten thousand. Sure, all they got are tiny towns and one large Indian reservation, but they shouldn't have triple zeroes. They'd still have tremendously low population density, but they wouldn't be able to do anything.

Under the proposed numbers you will be restricting many of us to just play around in our borders. Assuming we take up conventional social structures or even the social structure of medieval Western Europe we'd hardly have enough population to actually act outside of our borders in any significant way. So you're asking many to do effectively nothing for hundreds of pages, or proposing we somehow conquer settlements with equal population, in which case the likely disorganized fighting and the elements will probably lead to little population growth.

And on Windsor itself, Jec's Canada-ville could easily have twenty-thousand people based out of the ruins of Windsor, Ottawa. Which'd make it easily about the size of medieval London or 13th century Rome in terms of approximate population.