Kalinda shrughed "that is the point. are powers make us....they shape how we can be. But why are you doing the running, the weights? Sure, the running bs a good cardio, and the weights help, but there's other things you can do, for high, fast results? You need to mix it up. Go hard. Do the things that make your muscles scream. Squats,'push ups, chin ups, sit ups. There's a reason they are still around, even with the weight machines and stuff" 

She shrugged, and jumped onto a treadmill, doing a slow warm up. She just did maintance work, not particularly caring about her self, but knowing it was good for her powers. "You need to mix it up in anycase. Your body gets use to the same movements over and over again and you get no results after a while. Or so my dance teacher always told me" again, a shrug. Despite the fact that she was wearing clothes that covered most of her body, she didn't appear to be having any difficulty running "frankly, you have an advantage over everyone. People expect what they see. They will just assume that you aren't the best in a fight and consider it won, even if they can resist your power. You can use that. You don't need to be completely fit to know how to punch someone in the nose"

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Phoebe nkdded "I did, yes. Nicholas is still new to his powers, and I promised I'd help him. It was also nice talking with him, something we haven't really skne before" she said, as she showed Makoto to the cafeteria, waving at Flood, wondering what had gotten him in such a mood, but it didn't appear that he had actually stolen his food this morning. 

"I hope he joins us. And Ryan. I think Nicholas wants to do the whole brother thing, make sure that Ryan is good for me" she laughed, realising she was babbling. "Anyway, why the martial arts?" She asked