[quote=@Leslie Hall]
[@Caits] It has a lot of oats in it, so if you're going for something low carb then it's probably not the option. I have found that I only need a very small amount of it (like maybe a handful, give or take) in the morning to fill me up, at least until my lunch break.

There might be a way for you to substitute the oats, but I believe they are the main base for keeping everything else together.
[/quote]

Thanks, I'll speak with my trainer but I've found a couple of low carb options, but apparently you need a good processer which I do not have : / I wonder if I can just bash the crap of it