[@Aisling]
yep kind of figured you would go with that, but doesn't hurt to ask right?

so just regular human buff :) 

okay so reflexes that will become speed, develop strength, and his metabolism is high (i think of a hummingbird...to keep up energy they have to consume a lot...so his body uses it for the energy he would be using running fast.)

if that sounds good i can get up a CS really quick :)