Crap.

So I've posted, but accidentally deleted my previous post.... 
(was using the edit feature and accidentally deleted it and saved it.....)

So hopefully you don't need to refer back to that.... Not sure if I've got it backed up anywhere at all, but will have a look and see if I can replace it.

Edit: Nope. Think its gone forever. 

Edit edit: yay, thank you google cache. Recovered and replaced. 
Oh, I almost forgot - there is a reference hidden in that post too. Bonus cookies to whomever gets it.