Kalinda rolled her eyes, "I can feel your pain. You really shouldn't practice...falling on stairs, you know" She said, trying to be funny and most likely failing. "What were you doing?" She asked, walking up. "You should see the nurse, or I can try and heal you. At least take away the pain" She suggested, "As a thank you for last night" 

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Connor regained his own balance, seeing that Flood was off balance, he lunged again, this time going for an upper cut, hoping to god he wasn't going to get hit with Flood's weapon. What was he doing using a real weapon for training anyway? Connor didn't know, watching Flood for any movement.