Boredom forced me to write this little demo

[HIDER=EMILYSFUNTIME]Emily stands at the center of the training mats for SHIELDs unarmed training center aboard the Helicarrier. She wears an unadorned dark blue skin tight tank top, matching shorts and a relaxed smile.
Training agent Rick Hendrix leads in 8 new rookies from the SHIELD training center telling them to form a circle around her.

"All right boys an girls today we're going to practice team assault tactics." He says in his best parade ground voice as he walks around Emily.

"This is Emily and she'll be your adversary for today; I know what you're thinking but don't be fooled by appearances or she'll take your lunch money" he says with a chuckle as he steps back from Emily

"Now what have you observed about the vivacious Miss Emily class? He asks looking around.

"That I think I'm in love" says agent in training Latiger

Agent Hendrix doesn't glare at the joker merely smiling instead as he looks back at Emily nodding his head in agreement

"I can see that but dose anyone else have anything to add?" He asks a bit more strongly.

"She stands over the balls of her feet favoring neither one over the other and her legs are well toned suggesting her fighting style likely employs a lot of kicks" says AIT Sanders a pretty red head 

"Her attitude is relaxed and unconcerned suggesting she's very skilled, well that an the fact that you want some or all of us to attack her at once" offers AIT Danvers a young serious looking black man

"She is deadly" says AIT Simmons a mid 20s Japanese American woman

"Care to expand on that Simmons?" Asks Hendrix

" Her stance is open and relaxed, her hands held open and her arms don't rest against her body for support. Her breathing is regulated and slow demonstrating she wastes no energy as she waits for our attack. Emily is like an apex predator among her prey, totally at ease till she decides to act." Says AIT Simmons as she prepares herself for what surely will be another of SHIELD's object lessons.

"Very good rookies then we've discovered that Latiger needs to get laid, Sanders likes her legs, Danvers believes she's mentally stable and isn't a dummy an Simmons thinks Emily is going to have all or some of you for lunch" he chuckles as he steps back and off the mat.

Emily is in motion the moment that Hendrix's foot steps off the training mat.
She sends Latiger who's still snickering at his joke flying backwards off the mat and kidding and rolling across the gym floor using a modified Sumo two hand palm thrust.
Her arms still out Emily rotates into a crouch and catches two agents behind the knees which she merely grips as she stands flipping the two into the air with her strength.
The AIT's try valiantly to resist and counter her attacks but to little and no avail as a whirlwind of blonde fury explodes among them her speed and power impossible to resist.

Hendrix steps in as Emily has captured Summon's arm in a lock hold that will dislocate it at the shoulder.
"Thank you Emily you can release my rookie in one piece now" he chuckles

"Now everyone off their collective asses and let's all try and stand shall we?" He says with laughter hinted in his words

Once all are assembled and waiting for him to speak he walks over to Emily and pats her on the shoulder with a grin quickly snatching it back when he see's the mischievous glitter in her eyes.

"Let me introduce you all more properly now to your instructor in advanced combat and unarmed fighting Miss Emily Rodgers, call sign Freedom's Shield and grand Niece to Steve Rodgers Captain America." He says enjoying the different looks he gets for his revelation[/HIDER]