[quote=Polyurethane]
I got up from my seat in the bleachers and made my way down to the track after a few of the other patients had already finished. I had no problem at all running two laps, and did it in good timing as well. Once that was finished I got on the ground for push ups and sit ups, although I didn't agree with the idea of sit ups. Being a sociopath I often get bored easily. And so whenever I have time I will read to entertain myself for a short amount of time. Any knowledge I can acquire while in here will only help me once I am released. It just so happened I had a thing for staying healthy while in here, and read up on work outs I could do with no equipment. So I could do them in the solitude of my own room. Or anywhere really. "Doctor... I would like to request a different workout to replace sit ups. I don't agree with them." I said as I began my push ups. "When you first begin the movement, your spine hyperextends. When you’re half way through the movement your spine becomes hyperflexed. This places a tremendous amount of pressure on your lumbar spine and specifically between the disks between those vertebrae 1...2...3...4" I said in synchronization with my push ups. "And there are other work outs better for your rectus abdominis." I said as I got up from doing the push ups. I had accomplished 50 total before I got bored with them and moved on to the next work out. Dead lifting. I wasn't used to dead lifting, and I had never done it before so I tried the weight that was left on it. 150 lbs. It was achievable with little hesitation, I could do more. I set the weights down and put on another 50 pounds. I lifted it up with a little more effort and set it down. I could do more with much more effort but didn't feel like lifting anymore. Next just to get them out of the way until I could be excused from them, sit ups. I laid down and did 50 sit ups before finishing. Then I waited for the doctors response to my request.
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"Make a list of suggestions. We will talk about them at your next individual session." Vlad told him. "You may all go down to the dinning room. Tell the chef what you would like and she will make it for you."