((My post includes a time skip, I can change if needed))
Hayley woke up at four not being able to sleep any longer. She got out of bed and pulled her hair into a bun using chopsticks to secure it(you can see an example on the collage of drawings for her). Hayley packed her school uniform neatly into a bag and changed into black workout pants and a red sports bra, she there on a light black work out jacket over that and packed her bow, arrows and uniform into another bag before going and making breakfast for herself and her brother. She wrote a note saying she went to training and then had school today which happened every once and a while on Saturdays. When she saw the time she quickly headed out the door. She had decided to get there at 4:30 and practice on her own for 30 mins. 
When she arrived at the cave through the zeta tube she turned on the lights in only the training room and got out one of the punching bags. Hayley wrapped her hands and feet in a protective wrap that allowed her to kick the bag hard without hurting her. Hayley began punching and kicking at the bag pieces of her shorter layers now hanging out of her bun sometimes getting in her face but she didn't care. After 15 minutes of that she headed to the gymnastics room. She smiled as memories filled her mind of when she began gymnastics as a young girl. Her skills had highly increased during her time as Gretel from the Hansel and Gretel assassin duo. Hayley climbed the metal poles holding up the high bar on the unparallel bars. She walked out across it balancing and jumped up and landed on the bar gracefully in a handstand. She just stood there on the curved slippery bar balancing on her hands, her eyes shut in concentration.