Just as he thought, Kyo nearly dropped to the floor after three laps. Had he actually gotten worse? How embarrassing... 
After picking himself up, he walked over to the bar and struggled for a while before finally getting through one pull up. He almost made it through a second one, but his arms gave out and he let go of the bar. Push-ups were a lot easier, so he made it through eight of those. When he finished there, he picked up some of the smaller weights and lifted them away from the others, not wanting them to see how much he could lift.