Hayley continued to punch and kick at Rose who easily blocked and dodged most of her attacks after what seemed like an hour they finished that exercise. Now she just wondered what would happen next. For a quick second she looked over at Nate and noticed his muscles she looked away quickly and pushed all teenage girl thoughts out of her mind(OMG he has good muscles, he's not bad looking, etc.) Hayley sat down on the ground and stretched out her sore muscles by doing the splits and then doing a backbench that she easily got out of by kicking over. She sighed waiting for the next exercise.

(I LOVE THAT SHOW TOO!!! I haven't seen some of the more recent episodes but I love it and can't wait to see the episode where Roy gets trained :D)