It might not be their training hall, but it was similar enough to bring back some memories. Takeshi reflected briefly on how he and his squad had trained in places like these so often it was almost like their home. He couldn't quite say he had fun, nothing at that point was what he would call fun. Having the twins and Kabocha around however made it a bit more bearable, even if he always came across as loathing them. It had taken him some time to realize but finally it dawned on Takeshi he had hated the situation he was in, not those three. That and he owed them a lot for keeping quiet about him and Shu, that was a pretty big deal. So he had a little moment, he supposed, getting all sappy and thankful before quickly stepping back and warning Kai to keep quiet. His response was anything but reassuring, narrowing his eyes at Kai as he spoke. "Don't you dare tell them. Tell them something else, I don't care, but I don't need them thinking I'm all buddy buddy with everyone. I mean I kind of am, but I don't want to come across as a sap." Takeshi had a hard enough time as it was getting people to listen to him or take him seriously, if he came across as a softie then he might as well be speaking to a brick wall. 

It was still up in the air what exactly they were doing, none of them had agreed on anything yet. It really didn't have to be anything too complex considering Kai didn't want to turn out too strong and throw his and Choi's balance off, or something like that. Shu had some idea by the looks of it as he wandered about the room, heading over for the weights. "I... I wasn't scared Shu!" Takeshi retorted, throwing a little something of a fit over having that brought up as he followed his brother. Not too sure why Shu had such an interest in weights, probably that new thing curiosity he often got. "You want to lift weights...? Okay, but half of them are bigger than you are." The weight probably wouldn't be an issue, but considering the bar for the weights were bigger than Shu it would certainly be interesting to see him lifting them. Fetching one of the lighter sets of weights from the stack he brought them over to his brother, offering them over. "Here, you can start with these. If they're too light you can move to something a bit heavier." He supposed they ought to show him how to use them too considering how clueless he looked. "For using them... Do something like this..." Pretending he had weights of his own Takeshi began to curl his arms, one at a time before smiling at Shu, "Think you got that?"

"Focus on your energy Viral, we have to isolate it and suppress it." If his transformations failed when he had no energy then the same could be said if he cut it off. This way though Viral could return to his regular form whenever he wished to, rather than having to battle until he collapsed from sheer exhaustion. It appeared to be working in calming the Beastman down at least, what Vegeta was doing. He certainly hoped the petting wasn't going to become a standard procedure, it was very unusual. Keeping a careful eye on Viral he watched as his friend settled down completely, not a single peep coming from him that might indicate he was upset any longer. If Vegeta wasn't excited before he certainly was once he noticed the sparks of energy in the Beastman's paw. So he was able to draw it out, which meant he could suppress it too! Battling back a wide grin he smiled, continuing to scratch away to help keep Viral calm. "That's it, you're getting close. Now that you have it just try to suppress it, you're nearly there."

"Spying? I doubt I'll do anything of that," Yumi answered, smiling as she flexed one arm, placing her hand on the bicep. "I prefer the more direct approach. Though I guess it's still a pretty cool trick! At least now we can talk and not have people eavesdropping or anything." Spying was too underhanded for her, she didn't usually enjoy sneaking around like that. When necessary she could certainly see its use, otherwise she didn't intend on using it for any such things. One application was grabbing her attention above all else and that was the potential for it in battle. To be able to talk about a strategy while fighting without the enemy hearing was huge, it could be the difference between victory and defeat. Now it made sense how Choi and Kai worked so fluidly during fights, albeit part of that probably too was just how used to one another they were. "People should start rebuilding after the king is gone, that's pretty obvious. The Saiyans are going to have to do a lot of making up so everyone doesn't hate them too," Yumi said, nodding as she spoke. Looking at Choi again she smiled, giving a shrug of her shoulders. "Humans don't really do much that's exciting. I've been with Shu and Takeshi for so long I've kind of just picked up what everyone else does. I can show you around the city some time if you really want though."