Keiichi just chuckled. "Well, its good to see you so full of energy as usual." He had no idea what Mike was talking about in terms of Spirit Benders or Asura, well he had his ideas, but were pretty sure none of them were correct, but it was time to commence with training. "Alright, today I shall teach you the first technique of the Senshin no Ken." He got into a stance now, holding his Bokken before him. "Take your stance and we shall begin." Keiichi awaited for Mike to take his stance now, giving him a nod when he did. "As you might have been aware, the Senshin no Ken is a style that focuses upon Balance."

He closed his eyes for a moment, taking in a breath before exhaling. "The Senshin no Ken is not a style of power nor is it a style that focuses on defense or offense. It focuses upon Balance and thus requires a balance of Body, Mind, and Spirit. If these three are not in balance, then you cannot achieve the power this style provides, but when they are in balance and you utilize them with your sword, an extension of your body, then you can be a force to be reckoned with. The first technique of this style is known as Zandaka [i](Balance)[/i]. It is not an offensive technique, it is simply a state of mind and while it may seem simple, this technique has incredible potential and is required to learn all of the other techniques." 

"For this technique it is best if the strength of your body and spirit are equal, but your mind can also help to balance them out if they are not. To use this technique you simply focus as you did yesterday. Close your eyes and focus your body and spirit with your mind. Feel the energy and power of both and begin to balance them out and merge them into one and that is all you need to do. Any questions?"