No really... It's simple. Get on. Press start. Walk. Then, press the plus or minus if you want to go slower or faster. Same with the cycling thing or the Elliptical. :\
At least, in our gym.

It's the other machines that aren't machines that confuse me. Like... where am I even meant to sit on this? WHERE DO I PUT MY BUTT?!

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It's like.. what the hell am I supposed to do with that? Kick it? Cause that's what I want to do to it.