[quote=Schradinger]
Traceur's jump from two-story heights all the time and land fine, and they don't have the advantage of healing abilities and energy buffs. With those added, a three story jump (which would actually be closer to 25 feet unless the building has 12 foot ceilings), isn't beyond the realm of possibility without taking debilitating damage. Her coordination is also enhanced, since her brain is getting more energy with which to work faster and better, so while she would definitely not have been able to pull it off without first absorbing the electricity from the outlet, she's around the level of Captain America right now with that energy in her system.
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These people are usually 20+ with years upon years of experience and training to do just that. If you think they land just fine then again, you are very sorely mistaken. Many of these elitists injure their knees, hands, feet, ankles, etc. The very most common injury being completely chafing the skin off of your palms and heels. Your character is capable to absorbing energy, but you are not excused from the other laws of physics. Every action has an equal and opposite reaction. If you want to go through this argument with me I can go into intricate detail on why her spine would be mush from falling that high.

I'm giving you the option to not go down that road. Fix the post to have her absorb almost all of the energy from the fall and I'll turn my cheek. If you want to argue with it I'd be happy to obligate and you will most likely regret it.

Your options are laid out. Think, it's not illegal yet.