Oh... you don't. Trust me, you don't..

[b]Brave[/b] [b]Frin[/b]-the [b]He[/b]ro [b]of[/b]
Gob[b]la[/b]ni[b]a[/b] and-[b]lands[/b] be[b]yond[/b]...

The bold syllables are the ones with the accent on while singing it. The accents are on the hits of the tempo so Brave is on one, Frin is on two, He- is on three and of is on four. Then it starts again. Lol, it's the best I could do by typing

the rest of the song continues with the same rythm, except the last lines where the last beat is empty, sorta.
So: [b]Town[/b] [b]of[/b]-them [b]all[/b] [b]*[/b]
The (*) is the empty beat, you can prolong the "all" to make it last from third to fourth beat.
Jesus, singing music by text is HARD!