MI chanel sighed, he had sat by her and listened. His father had always told him to listen, now he understood that 4 years later. He nodded to that, "you were scared I get that we'll I really do. Till today I haven't put one of those suits back on i promised I wouldn't and I did today to save my own ass." 

He told her about the bomb fury had told him to go and disarm, he told her that he didn't have the time and that he only grabbed it and flew into the air, far away from anyone else when it went off. He told her that he had blacked out, and he woke up a few days later and that he had promised himself that day he wouldn't put on another suit.