Well dang... That's gonna throw all my math off. lol. I'll work up an edit for you, though would it be alright to have a two-post cooldown on the teleporting instead of a one-post charge? True, it can be used to avoid an attack, but he would have to know the attack is coming and he can only use one ability per post (so if he was using awareness to sense the attack, he would have to wait until the next post to teleport away from it).

I'll edit the rest right now.

Edited. I removed the time dilation ability completely to hopefully balance the halved energy cost of maintaining a spell.