Gwen had already been awake by the time Alpha called for breakfast. She had found the gym and run about a mile, before going and taking a shower. She had just finished drying her hair when they were summoned so she slipped some pants and a shirt on, following the signs to where the break room was. 

Cowyn on the other hand, didn't wake up for a good five minutes until after the initial call was placed. He dragged himself out of bed and to his clothes, putting on the first outfit that resembled something normal before dragging himself to the break room, plopping down next to his sister.