They're all just terminology that I came across through studying. Read on stuff made by Dr. Stephen LaBerge and several other experts who all said the same things. Lucid Dreams are when you're fully aware and conscious in a dream. OBEs are when you exist as a spirit in your dreams. They all tended to say the exact same things on the matter and terminology. The WILD and MILD technique, False Awakenings, dream constructs, and all of that. I do think the coolest things is the ability to speak to your sub-conscious though, which they tend to call the "dream maker". Ask it things like "What should I do?" and "Why is this happening?" and it usually answers. The best part is, you're pretty much getting these answers from a smarter and wiser version of yourself that's locked deep inside. It's the main reason I wanted to get back into this stuff.

I get most of my information through this website [hider][url]http://www.world-of-lucid-dreaming.com/articles.html[/url][/hider], and Dr. Stepehn LaBerge's books, if you want to see what I'm talking about.