[quote=@Caits] EAT A BANANA! Drinking too much water can wash out your electrolytes and screw up your hearts rhythm! For every 500ml of water you drink, you need to eat something, and a banana is perfect for replacing potassium essential for your hearts cardiac cycle. [@oblivion666] I have no qualms with the cs [/quote] I'd like to point out that it was a medical professional who said that if you want electrolytes, drink Gatorade or Powerade. A point made totally moot by the post avobe mine, but I want to say it anyways.