[quote=@Zarkun]
<Snipped quote by Caits>

I'd like to point out that it was a medical professional who said that if you want electrolytes, drink Gatorade or Powerade. A point made totally moot by the post avobe mine, but I want to say it anyways.
[/quote]

I know this. But more research has stated that too much of it can really screw you over. 

Like I wouldn't recommend it as an every day thing, actually, but as an every other day thing especially in heat and if you are drinking lots of water, cause it takes a while for the body to process the electrolytes and such and of you drink it everyday then you are just filling up your body and...see above.