[quote=@Caits] ... Um That's your natural heart beat. Seriously if you go above...say 130 then your chances are a lot higher of having all that bad stuff I wrote It is. Water doesn't even really get broken diwn...it just collects the waste and washes out electrolytes...and helps with blood volume. But too much of it is a bad thing. Just like too much oxygen. If you had pure oxygen...you'd die from it. [/quote] Too much oxygen equals spontaneous combustion.