[quote=@YipeeXD]
<Snipped quote by Caits>

Oh yeah I'm on an incredibly strict regime. 30 weeks till i'm out of the hospital's care. I'm not allowed to return to my baby football until next june. Non twisting sports are next april which is still shit.
[/quote]
Good

It's better then hurting yourself more and being out the rest of your life. So take the thirty weeks, and whatever else and that that your medical stuff know what they are telling you. Most personal trainers are educated in rehab training and exercises too, if you wish to build strength and resistance up