I just wrote a geography section and a whole ton of history, but lost all of it because of an errant mouse click. I guess I'll pick up some other time and rewrite the geography section. I'll post a quick breakdown from what I remember I wrote just so you're not delayed with map making.

Three regions: Arrandar in the east of the mainland, Calenaur in the west of the mainland and the three northern islands are a region of their own called Neldeelee. The pointy-looking bay is the dividing line between Arrandar and Calenaur. The southern tip of that bay, along the western border of Arrandar, is also the location of the capital, Taln'e. Aluar is in Arrandar too, along the east coast. Kalina is the largest city in Calenaur and is located about in the centre of the region. The north-western tip of Calenaur, along the coast, holds Nortessa. There are only two settlements of note in Neldeelee and they're both small and both situated on the same island, the smallest one in the centre, called Luin. They're named Luinfor (along the north of the island) and Luinhar, along the south. Arrandar is mostly plains, Calenaur is temperate forests and Neldeelee more boreal type forests.