[quote=@Lunarlors34]
[@Caits]
Nah I have been injured enough to know RICE XD
I twisted it a couple of weeks ago while bowling, I landed awkwardly and it's been stuffed since XD
I didn't notice it till I needed to bowl either....then proceeded to bowl 8 overs (which is 48 deliveries for those who are unfamiliar with cricket, which means I repeated the action of bowling 48 times and the pressure being placed on the knee after each delivery is I believe 10xyour body mass >.>)
[/quote]

Ah. Sounds like you need to rest it for a while. Repetitive movements like that that put strain on an injury can make things a million times worse, and you could end up tearing ligaments, tendons and more. 

Of course, what the hell do I know, I've damaged my ankle because of how many times i've fallen and twisted it.