[@Leslie Hall]
Don't you know the proper lifting technique?
[img]http://www.smartdraw.com/examples/content/examples/10_healthcare/orthopedics/posture_proper_lifting_technique_l.jpg[/img]
This was probably the first thing I was taught in my hospitality class and I always forget to do it XD
I bend my knees quite a bit, but I also have a habit of touching my knee to the ground which is apparently bad according to my old hospitality teacher ?_?