(I forgot to reply to Sasha earlier. Sorry!)

"Well, I learned this from my stepmother, so I guess that explains that" Kos replied, giving her a quick pat on the back. "I don't mean to lecture, but it really is good for you. It helps to heal your sore muscles and helps your recovery time after strenuous exercise. It's also good for circulation. Larek and the other two are more into this than I am, but Aerta taught me all the same."

"I left them in the pasture. If we start there now, we might get there before its dark" Orna replied.

"Any suggestions as to what we can do?" Kos asked.

Larek swung his fist at Railing, aiming for his chest.