He watched as she stared for a moment wondering what was going through that head of hers. When she took his hand he figured it out too late. His arm twisting behind him before the mat rushed up to meet him. Grunting as he hit it, before he just laid there for a moment soaking up the information. Quickly he rolled over forcing her weight to one side twisting his arm in her grip, using the surprise to get his arm free just before he was over her. Fist cocked back and ready to bring down.

"Main things are speed and balance. Jabbing is my best option wear my oppnent down before going in for the final strikes. Weakness some submission moves coach was still working with me to get out of those. Other weakness is strength not a power house a few good punches in and I'm down struggling to get back to my feet i can take jabs all day just not full swings yet." Cole needed to build up his endurance for those and he knew he would need to, if he was to go after the championship. If he remebered correctly the cahmpion right now relied more on his strength and balance than anything else.