[@Belle] [hider=response to belles thingy] I have had plenty of panic attacks in my short life time (only 18). I feel disoriented I get tunnel vision and like you I can't breath. When someone touches me I actually get worse but I don't want to be alone because I fear I may faint or my vision will go completely. It has happened before I don't know if it has happened to anyone else. I am still working on it the best thing for me personally to do is just to get up and walk and give me 15 minute to breath a calm down[/hider]


Other than that how was Everyone's day?