Here is the political map for High Mist. This continent is populated mostly by Orcs (the magenta coloring), Gnomes (the tan and charcoal coloring) and Tieflings (the red coloring). Additionally there are small populations of human, elven, and half-elven slaves taken from The Fleeting Isles. 

[img]http://i.imgur.com/cVBaFr3.jpg[/img]