[quote=@Multifarious]
<Snipped quote by Techspert>

Because then you have the entire rest of the day where you will also likely eat more sugar, and, I mean, I'm no expert on what is and is not healthy, but I'm pretty sure that falls into the "isn't" category.
[/quote]

But if you eat it at the end of the day instead, you've still eaten the same amount.