The chains that hold the bags were crying out at this point. It was resonating throughout the entire gym. 

CLANG CLANG CLANG CLANG

After a good few minutes of warming up John looked over at the other two. "Alright that's good for now. That was fun! It's exciting to have others to train with! Get you a drink of water if you have to. You both did good work staying active. Obviously we all have very different backgrounds." John grabbed a bottle of water and took a drink. 

"Alright Jackson, the first thing I see that you can improve is your stance. Yiu don't need to constantly hop up and down, and if you're not planted then you're gonna lose most of your striking power. Instead of hopping, try to dig in with you rear foot and use that to drive energy through your punch.. make any sense? Don't take that the wrong way, we all have areas we can improve in."