"Alright, now we can work on some wrestling." John straightened up his knee pads. They were red and a little stretched out, but they were still very comfortable.

Seeing as Macy was already laying on the mat, John decided to demonstrate some positions on her. He laid on top of her sideways. "Hope I don't squash you, ha.. Alright this is call side control, or crossbody depending on who you're talking to. I call it both of those things, so don't worry to much about the terminology. Now when I'm in this position, I want to be off my knees, and have my opponent carry my weight. I'm being nice here, but in an actual situation you want to squash them. You can smash your elbows on their face and floating ribs to make it extra painful, but I'm not gonna do that right now. Hope you don't mind me sweating all over you Macy ha.. sorry. Anyway, I'm just gonna show you a basic armlock that I call a top wristlock. Brazilian jiu jitsu calls this the americana, but that's only because they named it after an American wrestler." John grabs Macy's arm and locks up the hold. "Now to finish, all I gotta do is move her elbow to her hip and then lift it." John demonstrates slowly and gently, not wanting to cause any unnecessary pain. "Alright I'll show it again." John demonstrates a few more times. "Alright now who wants to try?" John sat back and smiled at Macy because he surprised her by this demonstration and didn't want her to be upset.