"An effective way to evaluate the average's man strength is to look at familiar exercises that work multiple muscle groups. With this in mind, the average untrained man can squat 125 pounds, bench press 135 pounds and deadlift 155 pounds." At least that's Wiki's answer And Olympic Athletes Snatch 216 kg (476 pounds) Behdad Salimi Iran 16 August 2016 Olympic Games Brazil Rio de Janeiro, Brazil [13] Clean & Jerk 263 kg (579 pounds) Hossein Rezazadeh Iran 25 August 2004 Olympic Games Greece Athens, Greece