[quote=@CrazyShadowy]
Insomnia is the cause, I'd love to try that combo but I have no yogurt, I could listen to the beats in turn. That might help, I ran out of my sleep stuff last night, have something that calms me but as a side effect makes me tired, I used that before and I could again. Probably should honestly.
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I had insomnia for so many years of my life that I ended up developing an irrational fear that I'd never sleep again at one point and I can honestly say that Isochronic Beats have never failed me. Hot or warm baths are also wonderful for relaxing nerves and making a person tired. Also, I learned in Psychology class (disclaimer: I don't know how true this is), that people are affected by the light that hits their eyelids. The more you sit in darkness, the more tired you naturally get as your brain biologically determines.