I am in a few RPs that have that once a week policy. She's strict about it (has her own counters set up) and it seems like a good process. If you need an extension, let her know and she'll give it to you, otherwise you need to post and if you don't, you're out of the RP.

It's up to you, but I am on board with once a week. Work is busy a lot, but when I am home I am at home for the rest of the day/night