John pauses just before he takes a bite, to say, "I'm good. I just finished my morning work out, which is basically my coffee. Who was about to fight?" He begins to eat his omelet while waiting for an answer. 

Ben finishes his cereal, then walks to the gym. As he enters, he notices the bowling pins and smiles, [i]"No better way to start a day than by embarrassing yourself."[/i]