He walks back to the heavy bag and places his 4oz mma gloves and says. "Go ahead and grab a pair of the women's gloves. I will show you what muay thai is all about." He steps up the the heavy bag and takes a stance. "Muay thai is called the art of 8 limbs. With kick boxing you have 4 points of contact. Your hands and your feet. Muay thai you have hands, elbows, knees and feet." He rattles off a punch combo, right, left, right then follows it up with a stiff kick which he combos with a spinning back elbow. He steps back and says. "You comfortable with trying that combo or would you like to start a more basic combo?"