[center] [h1][color=00aeef]Lan Sohai[/color][/h1][/center]
 [center] [color=00aeef][h2]Mesalon Gym[/h2][/color][/center]
[@LuckyBlackCat][@fer1323]

With a light chuckle, Lan turned back to Sophia. [color=00aeef]"Feel free to ask Ray the next time you two happen upon eachother. Meditation comes in many forms for many purposes. What I plan to show the two of you, is tranquil meditation. A form that does not require Extrasensory power or anything of the sort. Instead we focus on self reflection and inner peace."[/color] Lan continued as he led the two younger trainers to a room lined with candles and incense burners. A few students sat completely still with their eyes closed clearly deep in their meditative trance.

Lan brought himself to a rug on the floor and sat down cross legged upon it. [color=00aeef]"Now, sit. Find a position you believe to be the most comfortable. Once you've situated yourselves, close your eyes and breathe."[/color]