Helena watched as a woman walked up and placed herself behind the bad.  She definitely didn't expect it, but it was much appreciated.  The woman, who introduced herself as Delilah.  "Oh shoot, we are?" Helena asked, momentarily stopping to take a look around.  Delilah was right, they were the only two women around.  She returned to the slow and steady combos on the heavy bag.  "Yeah, you're right.  We'll probably be paired up a lot, especially in sparring."  Helena went on for another minute, practicing the fluidity of her moves, before finally stopping.

"Alright, I think it's time for you to have some fun," Helena said, rolling out her now loose shoulders.  She scooched Delilah out of the way, insisting that she take a turn.  Helena knew if she were the one holding the bag, she would've been itching to at least get one punch in, so she could only imagine what her heavy bag partner was feeling, especially after the long ride.  "Nice meeting you, by the way," Helena added quickly before positioning herself behind the heavy bag.

[@Xandrya]