[quote=@Andreyich]
yeah but food and shit tastes good 

[/quote]

Food anyway. Tragically.

Energy expenditure across populations is actually relatively uniform due to a variety of systems the body has to manage energy consumption.

[url]http://www.cell.com/current-biology/fulltext/S0960-9822(15)01577-8[/url]

Lower intake has a much greater effect than exercise in a majority of studies.