[@RawrEspada4] I wouldn't say force yourself but try some limits and such. If you are spiraling out after a few months, then perhaps you are jumping into something too fast, getting overwhelmed and that is what is triggering the problems. Why not try a limit at first and build up from there, when you start feeling a cycle of depression start, try scaling back and see if that helps instead of cutting off fully. Moderation is key until you are better in control of the situation.