Midoriya was almost shaking badly when he took the ball from Nensu. He walked up to the circle and pulled his arm back. He turned One for All on, and launched his arm forwards- when nothing happened and the ball just flew in the air for a few seconds and visibly landed.
"Midoriya, are you trying to end up in the infirmary again? Try not to crush your arm throwing the ball, I've got dry eyes for the love of god."
Midoriya turned to Aizawa. He was staring at him with his eyes open wide, and the roll of bandages he was wearing floating in the air. Then it struck to him- Aizawa was a pro hero too.
"The goggle... I see now. He's the underground hero Eraserhead!"
Aizawa closed his eyes and sighed. The bandages and hair that were floating in the air fell to their place gradually.
"Your quirk is back. Don't try any one-use move this time."
He said.
"Ball throwing is up to two times, make it count."
Midoriya gulped. He couldn't just punch something and wait until people helped him. Aizawa was right, he had to find some other way than breaking his whole arm. Then he had to concentrate the power in one small spot... He threw the ball, this time concentrating the quirk on his finger. As the ball left his hand, Midoriya felt his finger break and the ball shoot into the air.
705.3 meters.
Aizawa grinned in approval.

Hiems was up next. He took the ball and entered the circle, taking the time to surge up strength on his right arm. Shards of ice grew on his arm, whcih fell off as he pulled his arm back and threw the ball out to the front. Seeing it fly far enough and land Hiems turned around and walked back out.