I think by lists she just means for example, does not need coding fancy or so, just a more easy to read format than a sentence layout in places. just breaking the info into structure that's easier to absorb. [@StreetViper]

Also from a personal point, add a few more line breaks, it il help as the sections seem to run into each other, and super easy way to modify it with little time or effort. 

Course i may be wrong, but im sure ALm would tell me when she online :) 

b]Likes[/b]: 
[b]+[/b]Caffeine
[b]+[/b]Reading
[b]+[/b]Conspiracy Theories
[b]+[/b]Working-Out 
[b]+[/b]Talk Radio 
[b]+[/b]Cars/Trucks/Vehicles/etc.

[b]Dislikes[/b]: 
[b]-[/b]Seafood
[b]-[/b]Sports
[b]-[/b]Cold Weather
[b]-[/b]Bad Grammar
[b]-[/b]Authority
[b]-[/b]Disorganization