[quote=@Briza]
[@Gunther]'s got this.
[/quote]

Thanks and [i]plate[/i] has five (5) letters.

During my black belt test (2017), I did 100 push ups after running a mile and after two and a half hours of intense curriculum in self defense. We had to do 50 push ups non stop and then we could break up the remaining 50 however you like. I did four sets of ten and two sets of five with breaks between each set. I'll test for 2nd degree black belt later this year.