[quote=@Stabby] ???: Then if you'll give me a moment. *I close my eyes and my form wavers a bit before splitting into three distinct appearances that you can identify as Suzy, Salvador, and Samantha. Suzy and Samantha shake their heads as if to clear a fog before making their way back to their bodies. Salvador however just opens his eyes to reveal that they are still a mix of muted shifting colors. His demeanour is clearly that of the person you were talking to a moment ago.* Salvador?: I figured I might as well stick with Salvador here for the rest of the process. [/quote] Jack: Sounds good. Let's start with some basic stuff; pushups, situps, and crunches. Get your spiritual body to the point it's as good as your physical body. Feel free to use the machines too, but keep at it until you can do ten-thousand of all three without needing a break. Samantha will be joining you soon.